Routines

The first move: Routines

"Mornings, homework, and bedtime are a battle."

The standard

The routine is the standard, not a negotiation.

Say this

Morning — "Black belt morning. Let's go."

Bedtime — "Brush teeth, pajamas, bed. Go."

When they push

I'm not negotiating the routine. You know it. Let's go — I'm walking you there.

Your 24-hour plan

  1. 1Post the routine where they can see it. Name it once.
  2. 2Say the cue, then walk them into step one.
  3. 3Recovery rule: if it falls apart, don't restart the week — return to the standard.

This is the exact leadership your kids build on our mat — the same words at home, at school, and in class.

Print the words for the 5 hardest moments at home and put them on the fridge.

Get the printable: 5 Hardest Moments

Want the whole system? Scripts, weekly live office hours, and the full Lead Without Yelling app.

$1 for your first 30 days, then $39/month
In Fayetteville? Book a free class on the mat